Yoga with Dr Steph!
I'm delighted to offer Hatha Yoga at The Movement Room,
Burnley Road, Padiham.
Fridays 6.00 - 7.15pm
£7.50 per class or
£30 for 5
Book an individual class online
Contact me for block booking & special offers.
Registered with the British Wheel of Yoga I have trained for three years, 500 hours to Diploma Level 4. I'm also qualified to teach Pranayama and Meditation.
This is the highest level of qualification for a yoga teacher in the UK. It is regulated by Ofqual, and is recognised by Sport England and the new EMD UK Registry.
Having also completed a PhD in Cultural Heritage, I bring an understanding of the history and tradition of yoga and I aim to give more people access to its benefits for health and wellbeing.
I offer a hybrid type of yoga founded in Hatha.
"I really recommend Steph's yoga classes. Her calm, precise and informative instruction would suite everyone from total beginners to those who practice regularly"
(Class Participant)
Where to find us:
The Movement Room,
National Building,
Burnley Road,
Padiham
Hawke Yoga is assessed
by British Wheel of Yoga
"This was an outstanding session created by your language, knowledge and your personal approach."
Catherine Eastwood, Yoga Earth,
Tutor for BWY L4 Diploma in Teaching Yoga
Where & when
I am delighted to offer yoga at the new venue:
The Movement Room
Burnley Road, Padiham.
Fridays
6-7.15pm
My classes are also available to members of Crow Wood Leisure, on Tuesday evenings and Saturday mornings.
For more information contact HawkeYoga@gmail.com
Do I need to be fit?
Absolutely not!
Yoga is about moving your body in a way that feels good. Forget what you see on social media and forget what other people are doing. It's just you and your breath on the mat, moving in the way that feels right for you.
All postures and movements have adjustments and modifications.
If you are unsure, get in touch at HawkeYoga@gmail.com
You can always check with your GP if you are worried about a medical condition.
My students say:
"I found the class to be extremely interesting, as Steph explained snippets of yoga history relevant to what we were doing. Instructions were calm and concise. Multiple options offered for each pose. Good breath work, which was very well explained and I really enjoyed it."
(Class Participant)
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About me
I am 500 hours qualified and love to share my knowledge and understanding of all 8 limbs of yoga with my students. I have huge respect for yoga's cultural origins and enjoy grounding my classes in the ancient teachings; you'll come away from my class knowing a little bit more e.g. about the Yamas and Niyamas, the Sanskrit names of the Asanas, or the Yoga Sutras.
I believe everyone, regardless of fitness, interest or inclination, can experience the benefits of yoga.
"The class felt very 'individual' and spiritual. Loved it!"
(Class Participant)
A great start to a Friday, I headed off to work feeling relaxed and refreshed.
Steph created such a relaxing and safe space for us all to really reflect on ourselves and take some time out to just unwind. It was a great experience and will definitely be going again!
This class is excellent and very informative if you have never attended a yoga class before. Excellent for beginners or like me not attended a class for a while.